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	<title>Chef Be*Live</title>
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	<link>http://www.chefbelive.com</link>
	<description>Raw Food Culinary Arts</description>
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		<title>Family portrait. Written from me, as a kid. (SONG)</title>
		<link>http://www.chefbelive.com/my-family-portrait-written-from-me-as-a-kid/</link>
		<comments>http://www.chefbelive.com/my-family-portrait-written-from-me-as-a-kid/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 20:27:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Be's Blog]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://dev.chefbelive.com/?p=297</guid>
		<description><![CDATA[Happy Birthday mom!!! &#160; Recently it was my mom&#8217;s birthday. My mother Dona Sue Lucas (in picture, me to right) was instrumental in pushing me towards the holistic, creative, musical, raw living lifestyle, culinary art world and so muc h more. As a born again Seventh Day Adventist, her and my dad raised my vegetarian in a meat eating household until the age of 2 when they let me choose and I chose to remain vegetarian by choice for 10 years. She bought special vegetarian books just for me and let me write in them critiquing them. My mom also pushed me towards playing music but at the same time honored my learning process and let me do it my way, with soul and primarily by ear (saxophone and guitar). At 12, when I had 3 near death experiences, one of them resulting in a WHITE LIGHT experience, my mother [...]]]></description>
			<content:encoded><![CDATA[<h1><a href="http://dev.chefbelive.com/wp-content/uploads/2012/11/family.jpg"><img class="size-full wp-image-322 alignleft" title="Family" src="http://dev.chefbelive.com/wp-content/uploads/2012/11/family.jpg" alt="" width="241" height="173" /></a></h1>
<h1>Happy Birthday mom!!!</h1>
<p>&nbsp;</p>
<p>Recently it was my mom&#8217;s birthday. My mother Dona Sue Lucas (in picture, me to right) was instrumental in pushing me towards the holistic, creative, musical, raw living lifestyle, culinary art world and so muc h more. As a born again Seventh Day Adventist, her and my dad raised my vegetarian in a meat eating household until the age of 2 when they let me choose and I chose to remain vegetarian by choice for 10 years. She bought special vegetarian books just for me and let me write in them critiquing them. My mom also pushed me towards playing music but at the same time honored my learning process and let me do it my way, with soul and primarily by ear (saxophone and guitar). At 12, when I had 3 near death experiences, one of them resulting in a WHITE LIGHT experience, my mother was the last person that I saw crying over me as I blacked out and started walking towards the light. She was always the one to get me to think outside the box in her weird ways, pushing me to be different polar opposites to assure I OWNED my views. When she was in her death bed at age 45 dying of cancer, she persisted to push me towards discovering my own world, once again in her weird ways (thanks Matrix) but none the less with so much love! After she left this world I went on to traveling the United States on my own, finding myself, I believe due to her releasing me to find myself. When I experienced my first gourmet raw meal in 1996 at Juliano&#8217;s first restaurant, which I bought and had my restaurant Organica later on, I met a women that healed herself of the same type of stage 4 cancer and this profoundly moved me so much that I started delving into raw big time. I could go on and on and on and on about how my mom influenced me but I will save more for the future.. Main thing is that I honor her birthday tomorrow, Friday Oct. 26 and please honor her as well. She is one of the main reasons that I can BE here with you. So here&#8217;s an ode to my mother, I had to listen to Asa&#8217;s song &#8216;So Beautiful&#8221; many  a few times last week. Multiple times, tears came trickling down my face as I connected with the my mom. I am going to share Asa&#8217;s song below.</p>
<p>I love you mom!</p>
<p>Happy Birthday mom!!</p>
<p><iframe src="http://www.youtube.com/embed/KCLLyy6Y3iY" frameborder="0" width="420" height="315"></iframe></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Spring Healing Retreat in Mt. Shasta</title>
		<link>http://www.chefbelive.com/shasta-retreat/</link>
		<comments>http://www.chefbelive.com/shasta-retreat/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 05:31:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.chefbelive.com/?p=1107</guid>
		<description><![CDATA[More Info Click Here &#160;]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #3366ff;"><strong><a title="More Info Click Here" href="https://www.facebook.com/events/437142666371931/"><span style="color: #3366ff;">More Info Click Here </span></a></strong></span></h2>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Opening A Thai Young Coconut (VIDEO)</title>
		<link>http://www.chefbelive.com/thaicoconut/</link>
		<comments>http://www.chefbelive.com/thaicoconut/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 23:42:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Be's Blog]]></category>
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://dev.chefbelive.com/?p=247</guid>
		<description><![CDATA[The Thai young coconut is white in stores but is green before it&#8217;s hulled. When I select a coconut, I avoid ones with cracks, mold, and soft wet spots. Cracks and wet areas may mean a leak in the coconut, which may mean the contents have begun to spoil. Liquid leaking out means bacteria may be getting in. If you give the coconut a shake there should be no air inside, so no sloshing. The inner shell should be full of liquid. A heavier coconut generally means more coconut water. The &#8220;eyes&#8221; of the young coconut are actually at the base of these white coconuts. The coconuts are shaped uniformly for shipping, though the sizes may vary. The skin and some of the husk have been removed. The size of the inner coconut may vary. The content of the liquid may also vary. The coconut water can vary from 3/4 cup to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://dev.chefbelive.com/wp-content/uploads/2012/10/thaiyoungcoconut.jpg"><img class="size-medium wp-image-288 alignright" title="thaiyoungcoconut" src="http://dev.chefbelive.com/wp-content/uploads/2012/10/thaiyoungcoconut-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>The Thai young coconut is white in stores but is green before it&#8217;s hulled. When I select a coconut, I avoid ones with cracks, mold, and soft wet spots. Cracks and wet areas may mean a leak in the coconut, which may mean the contents have begun to spoil. Liquid leaking out means bacteria may be getting in. If you give the coconut a shake there should be no air inside, so no sloshing. The inner shell should be full of liquid. A heavier coconut generally means more coconut water. The &#8220;eyes&#8221; of the young coconut are actually at the base of these white coconuts. The coconuts are shaped uniformly for shipping, though the sizes may vary. The skin and some of the husk have been removed. The size of the inner coconut may vary. The content of the liquid may also vary. The coconut water can vary from 3/4 cup to 2 1/2 cups, sometimes more. Here, I demonstrate a few ways to properly open a Thai young coconut.</p>
<p><iframe src="http://www.youtube.com/embed/nUhH2UpTHlA" frameborder="0" width="560" height="315"></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>&#8220;Enter Your Dragon&#8221; A Kung Fu*Raw Truth Production&#8230;&#8230;</title>
		<link>http://www.chefbelive.com/ojai-jedi-retreat/</link>
		<comments>http://www.chefbelive.com/ojai-jedi-retreat/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 03:11:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.chefbelive.com/?p=1092</guid>
		<description><![CDATA[YOU ARE READING THIS RIGHT NOW BECAUSE A PART OF YOU HAS BEEN ASKING FOR A SIGN TOWARDS THE NEXT STEP OF YOUR TRANSFORMATION… THE TIME HAS COME NOW… THE SCRIPT FOR YOUR ROLE HAS ARRIVED… YOUR RESERVATION A WAITS… A    KUNG FU * RAW * TRUTH… PRODUCTION PRESENTS… ‘ENTER YOUR DRAGON’ @ A CURRENT SO-CAL  UNDISCLOSED  LOCATION (details to be released ) OPENING ON OCTOBER 31 –NOV 3 (THURS  casual check in starting @ 6pm -  11pm Hollows Eve reception;  FRI  launch @ high noon 12pm &#8211; Sun closes @ 7pm) CO-PRODUCED BY:   &#8220;SPIRIT&#8221;,  RONNIE LANDIS,  CHEF BE*LIVE  and  SAGE THE INTENTION IS TO ACTIVATE YOUR AWARENESS TO YOUR NEXT LEVEL… COME EXPERIENCE THE THRILLS AND SKILLS OF YOURSELF THRU… MARTIAL ARTS MOVEMENTS TRANSITIONAL LIFESTYLE SESSIONS ORGANIC VEGAN RAW AND COOKED CUISINE YOGA BODY WORK MEDITATION TRANSFORMATION EDUTAINMENT KNOWLEDGE MUSIC and a CHOCOLATE CEREMONY… OFFERING YOU AN OPPORTUNITY TO [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline; color: #333300;"><em>YOU</em> </span>ARE READING THIS RIGHT NOW BECAUSE A PART OF YOU HAS BEEN ASKING FOR A SIGN TOWARDS THE NEXT STEP OF YOUR TRANSFORMATION…</strong></p>
<p><strong>THE TIME HAS COME NOW… THE SCRIPT FOR YOUR ROLE HAS ARRIVED… YOUR RESERVATION A WAITS…</strong></p>
<p><strong>A    KUNG FU * RAW * TRUTH… PRODUCTION</strong></p>
<p><strong>PRESENTS…</strong></p>
<p><strong>‘ENTER YOUR DRAGON’</strong></p>
<p><strong>@ A CURRENT SO-CAL  UNDISCLOSED  LOCATION (details to be released )</strong></p>
<p><strong>OPENING ON OCTOBER 31 –NOV 3 (THURS  casual check in starting @ 6pm -  11pm Hollows Eve reception;  FRI  launch @ high noon 12pm &#8211; Sun closes @ 7pm)</strong></p>
<p><strong>CO-PRODUCED BY:   &#8220;SPIRIT&#8221;,  RONNIE LANDIS,  CHEF BE*LIVE  and  SAGE</strong></p>
<p><strong>THE INTENTION IS TO ACTIVATE YOUR AWARENESS TO YOUR NEXT LEVEL…</strong></p>
<p><strong>COME EXPERIENCE THE THRILLS AND SKILLS OF YOURSELF THRU…</strong></p>
<p><strong>MARTIAL ARTS MOVEMENTS</strong></p>
<p><strong>TRANSITIONAL LIFESTYLE SESSIONS</strong></p>
<p><strong>ORGANIC VEGAN RAW AND COOKED CUISINE</strong></p>
<p><strong>YOGA</strong></p>
<p><strong>BODY WORK</strong></p>
<p><strong>MEDITATION</strong></p>
<p><strong>TRANSFORMATION</strong></p>
<p><strong>EDUTAINMENT</strong></p>
<p><strong>KNOWLEDGE</strong></p>
<p><strong>MUSIC</strong></p>
<p><strong>and a CHOCOLATE CEREMONY…</strong></p>
<p><strong>OFFERING YOU AN OPPORTUNITY TO HAVE YOUR OWN PERSONALIZED AND CUSTOMIZED EXPERIENCE…</strong></p>
<p><strong>ARE YOU READY TO ENTER YOUR INNER LAIR???</strong></p>
<p><strong>More details coming soon&#8230;&#8230;&#8230;&#8230;</strong></p>
]]></content:encoded>
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		<item>
		<title>Uncle Albert Einstein (VIDEO)</title>
		<link>http://www.chefbelive.com/uncle-albert-einstein-video/</link>
		<comments>http://www.chefbelive.com/uncle-albert-einstein-video/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 21:51:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Be's Blog]]></category>

		<guid isPermaLink="false">http://dev.chefbelive.com/?p=309</guid>
		<description><![CDATA[&#160; I love thinking a little outside of the box!!! It&#8217;s truly what brings out the creativity in me! WOO HOO! This is one of my all time favorite pics of Uncle Al, I feel that he would agree with me. Check out this cool video about Al called &#8220;How I See The World&#8221; Love it!]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://dev.chefbelive.com/wp-content/uploads/2012/11/raw-albert.jpg"><img class="alignnone size-full wp-image-503" title="Uncle Albert" src="http://dev.chefbelive.com/wp-content/uploads/2012/11/raw-albert.jpg" alt="" width="400" height="250" /></a></p>
<p>I love thinking a little outside of the box!!! It&#8217;s truly what brings out the creativity in me! WOO HOO!</p>
<p>This is one of my all time favorite pics of Uncle Al, I feel that he would agree with me.</p>
<p>Check out this cool video about Al called &#8220;How I See The World&#8221;</p>
<p><iframe src="http://www.youtube.com/embed/RVJyaJ5TNpc" frameborder="0" width="420" height="315"></iframe></p>
<p>Love it!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Welcome to ChefBeLive.com</title>
		<link>http://www.chefbelive.com/updates-from-sedona/</link>
		<comments>http://www.chefbelive.com/updates-from-sedona/#comments</comments>
		<pubDate>Sat, 02 Mar 2013 05:59:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Be's Blog]]></category>
		<category><![CDATA[features]]></category>

		<guid isPermaLink="false">http://dev.chefbelive.com/?p=740</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/mcB10LKn8ps" frameborder="0" width="640" height="360"></iframe></p>
]]></content:encoded>
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		<title>Sign Up!</title>
		<link>http://www.chefbelive.com/sign-up/</link>
		<comments>http://www.chefbelive.com/sign-up/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 06:43:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dev.chefbelive.com/?p=991</guid>
		<description><![CDATA[Sign up to receive news and updates from Chef Be*Live. Name * Email *]]></description>
			<content:encoded><![CDATA[<h2>Sign up to receive news and updates from Chef Be*Live.</h2>
<form class="infusion-form" action="https://awy91726.infusionsoft.com/app/form/process/0cd997c44a7fc846e1932bfc6c970c8c" method="POST" accept-charset="UTF-8"><input type="hidden" name="inf_form_name" value="Sign up for newsletter" /><br />
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		<item>
		<title>Bahamas</title>
		<link>http://www.chefbelive.com/bahamas/</link>
		<comments>http://www.chefbelive.com/bahamas/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 05:59:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://dev.chefbelive.com/?p=950</guid>
		<description><![CDATA[Recently, Chef Be*Live was asked to be the personal chef for a very private, very well connected individual. Check out some of Be&#8217;s photos on Instagram:]]></description>
			<content:encoded><![CDATA[<h3>Recently, Chef Be*Live was asked to be the personal chef for a very private, very well connected individual. Check out some of Be&#8217;s photos on <a href="http://instagram.com/coolcatlove" class="broken_link">Instagram</a>:</h3>

<a href='http://www.chefbelive.com/bahamas/inside-private-jet/' title='inside private jet'><img width="150" height="150" src="http://www.chefbelive.com/wp-content/uploads/2012/12/inside-private-jet-150x150.jpg" class="attachment-thumbnail" alt="inside private jet" title="inside private jet" /></a>
<a href='http://www.chefbelive.com/bahamas/peach-cobbler/' title='peach cobbler'><img width="150" height="150" src="http://www.chefbelive.com/wp-content/uploads/2012/12/peach-cobbler-150x150.jpg" class="attachment-thumbnail" alt="peach cobbler" title="peach cobbler" /></a>
<a href='http://www.chefbelive.com/bahamas/be-in-the-kitch-bahamas/' title='be in the kitch bahamas'><img width="150" height="150" src="http://www.chefbelive.com/wp-content/uploads/2012/12/be-in-the-kitch-bahamas-150x150.jpg" class="attachment-thumbnail" alt="be in the kitch bahamas" title="be in the kitch bahamas" /></a>

]]></content:encoded>
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		<item>
		<title>Taste Test Raw</title>
		<link>http://www.chefbelive.com/taste-test-raw/</link>
		<comments>http://www.chefbelive.com/taste-test-raw/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 05:40:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://dev.chefbelive.com/?p=937</guid>
		<description><![CDATA[DVD and Recipe booklet Coming Soon! &#160;]]></description>
			<content:encoded><![CDATA[<h2>DVD and Recipe booklet Coming Soon!</h2>
<p><a href="http://dev.chefbelive.com/wp-content/uploads/2012/12/TTR-bookDVD3D.png"><img class="alignnone  wp-image-938" title="Taste Test Raw" src="http://dev.chefbelive.com/wp-content/uploads/2012/12/TTR-bookDVD3D.png" alt="" width="206" height="261" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Kale Chip Taste Test</title>
		<link>http://www.chefbelive.com/kale-chip-taste-test/</link>
		<comments>http://www.chefbelive.com/kale-chip-taste-test/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 18:10:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://dev.chefbelive.com/?p=755</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://do0lnv30756tz.cloudfront.net/video/web_ready/taste_test_kale_chips.mp4" width="600" height="400"></iframe></p>
]]></content:encoded>
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<enclosure url="http://do0lnv30756tz.cloudfront.net/video/web_ready/taste_test_kale_chips.mp4" length="51590089" type="video/mp4" />
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